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Oils Safe for Cooking and Frying – Smoke Points for Oils, Shortenings,...
Oils and fats are not created equal. One of the biggest mistakes I made when beginning my journey to health was cooking with olive oil. The next mistake I made, once I had transitioned to cooking with...
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Benefits of Vitamin D – Why it’s essential to health + the best food sources
I love summer. My kids love to play outside, and I can sit in the sun with my laptop and soak up the Vitamin D. It's so comforting to have the sun on my skin, knowing not only does it feel good on the...
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5 Lies You’ve Been Told About Calcium
It's pretty common knowledge that calcium is an important mineral for bone growth and mineralization. We also need calcium to support nerve function, for healthy muscles, and to clot blood. But when it...
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GreenZilla Energy Drink: A Healthy Alternative with NO artificial sweeteners...
I don't know about you, but I need energy. With two small children to homeschool, a household to run, a husband to care for, groceries to buy, and food to make, my days are full (did I mention we have...
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7 Reasons Stoneware is Superior
I prefer cast iron for cooking, but baking? Give me stoneware, or give me death! I love using my stoneware for making everything from Pumpkin Cookies and Coconut-Orange Macaroons to Chia Banana Bread...
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How to Eat Organs Without Flinching
Raise your hand if you can eat organs without flinching. I'm talking a heart on a plate. Could you do it? I didn't think so. Traditional food cultures included not just your typical animal food sources...
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Top 5 Food Additives to Avoid
Did you know 90% of the typical American grocery bill is spend on processed foods? Processed foods are loaded with preservatives and additives that are, quite frankly, ruining our health. These "foods"...
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Pasteurized Milk vs. Raw Milk Infographic
Shared with permission from Natural News... Continue reading →
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Five Fruits with the Highest Sugar Load
I recently shared my article, Reasons to Limit Fructose Consumption on my Facebook page, and I had someone ask me a really good question: What fruits have less fructose because I like to have...
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Eight Low-Carb Fruits for Diabetics
I am pleased to share with you a link to my guest post over at Delicious Obsessions: Eight Excellent Low-Carb Fruits. I think it's important to realize that just because God made fruit, does not mean...
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